Weigh In record (no journal entry) for 31 January 2012
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295.0 lb
Lost so far: 3.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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854 kcal
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Fat: 25.47g | Prot: 22.53g | Carb: 131.35g.
Breakfast: Jellies (Reduced Sugar, Preserved), Margarine, White Bread. Lunch: Bacon, American Cheese, Sweet Onions, Instant White Rice. more...
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gaining 0.2 lb a week
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