Weigh In record (no journal entry) for 31 January 2012
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1951 kcal
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Fat: 90.75g | Prot: 56.88g | Carb: 229.98g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered), Fish Oil. Lunch: Ketchup, French Fries (Large), Whopper Sandwich with Cheese. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Peanut Butter. more...
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3740 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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