Weigh In record (no journal entry) for 19 January 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2267 kcal
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Fat: 83.64g | Prot: 116.85g | Carb: 265.28g.
Breakfast: Banana Creme Protein Shake (14 oz), Chocolate Peanut Butter Crisp, Crunchy Granola Bars - Oats 'n Dark Chocolate, Mojave Rattler Low Carb Energy Drink. Dinner: Diet Peach Iced Tea, Original Chicken Sandwich (No Mayo). Snacks/Other: Sriracha Hot Chili Sauce, Powerbar Protienplus Chocolate Peanut Butter reduced sugar, Baked Cheddar Snack Mix, Bugles Crispy Corn Snacks Nacho Cheese, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 9 hours and 5 minutes, Sitting - 4 hours and 45 minutes, Driving - 35 minutes, Resting - 3 hours, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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