I'm starting at 192lbs feeling ashamed of my appearance to the point of not wanting to be photographed with my boys. Things have to change.
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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760 kcal
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Fat: 49.56g | Prot: 49.45g | Carb: 34.61g.
Breakfast: atkins shake. Lunch: Cooked Asparagus (from Fresh), chicken broth swanson, half and half land o lakes, tilapia. Dinner: Broccoli Flower Clusters, beef tips, Cooked Cauliflower (from Fresh). Snacks/Other: contadina sauce, crystal farms italian blend cheese, grated parmesan cheese, parmesan cheese grated, atkins peanut butter cup. more...
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2335 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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