Weigh In record (no journal entry) for 14 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1220 kcal
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Fat: 42.22g | Prot: 71.79g | Carb: 141.88g.
Breakfast: Light Fat Free Yogurt. Lunch: Deli Fresh Smoked Shaved Ham, Shredded Cheddar Cheese, Egg, Shedd's Spread (Butter), Sandwich Thins - 100% Whole Wheat, Deli Fresh French Dip Shaved Roast Beef. Dinner: Light Mayonnaise, Big Slice Swiss Cheese, Deli Thin Sliced Pepperoni, Deli Fresh Meats Smoked Ham, Deli Fresh Smoked Shaved Ham, Classic 100% Whole Wheat Bread. Snacks/Other: Clementines, Whips! Light & Fluffy Texture Yogurt - Lemon Meringue, Clementines, Water. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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