Weigh In record (no journal entry) for 13 January 2012
|
218.0 lb
Lost so far: 36.5 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 January 2012:
|
1604 kcal
|
Fat: 51.99g | Prot: 61.52g | Carb: 233.12g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, pot roast vegetables. Snacks/Other: non dairy creamer, coffee, crackerful, triscuit parmesan, orange, egg, sausage patty, cheese, toast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|