Weigh In record (no journal entry) for 20 February 2017
|
171.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
1776 kcal
|
Fat: 74.18g | Prot: 64.65g | Carb: 217.39g.
Breakfast: Starbucks Nonfat Hot Chocolate (Tall), Scone. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Dinner: Cream Cheese, Orca Specialty Foods Wild Smoked Coho Lox, Bagel. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Oreo Golden Double Stuf, Dove Dark Chocolate Miniatures, Sugar. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|