Weigh In record (no journal entry) for 15 February 2017
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1725 kcal
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Fat: 78.89g | Prot: 93.29g | Carb: 164.45g.
Breakfast: Bananas, Krispy Kreme Original Glazed Doughnut. Lunch: Fresh & Easy Beef Chili with Beans, Maggiano's Maggiano's Salad. Dinner: PDQ Fries, PDQ Grilled Chicken Tenders. more...
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2797 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour. more...
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losing 1.2 lb a week
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