Weigh In record (no journal entry) for 14 February 2017
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171.9 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2364 kcal
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Fat: 59.49g | Prot: 129.15g | Carb: 339.57g.
Breakfast: Kahvi, Snellman Kevyt Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Rasvaton Maito, Rainbow Kaurapuuro. Snacks/Other: Vaasan Tummat Lounas Sämpylät, Becel Kevyt Margariini, Kuuma Maitokaakao, HK Kalkkunaleike, Valio Polar Juusto 5%. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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