Weigh In record (no journal entry) for 11 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1099 kcal
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Fat: 38.11g | Prot: 27.36g | Carb: 174.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Cantaloupe Melons, Green Tea. Lunch: Ritz Wole Wheat Crackers, Whole Wheat Saltine Crackers, Reduced Sodium Chicken Broth (Canned). Dinner: vitafusion PreNatal Gummy Vitamin, Classic Hummus, Baby Carrots, S&S THREE CHSE-SHRED MEX, Cucumber (Peeled), Annies Cowgirl Ranch Dressing, Spinach Wraps. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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gaining 0.4 lb a week
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