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Maarco12
Journal
25 Jan 17
Maarco12's Journal, 25 January 2017
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Weigh In record (no journal entry) for 25 January 2017
181.7 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
3591 kcal
Fat: 191.88g | Prot: 200.00g | Carb: 261.71g.
Breakfast:
Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Lunch:
Äpfel, Magerquark, Blutorange.
Dinner:
Dr. Oetker Die Ofenfrische Schinken-Ananas, Salakis Feta Natur.
Snacks/Other:
Seeberger Nusskernmischung.
more...
2656 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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