So close to my first big goal! 100's here I come!
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200.4 lb
Lost so far: 59.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1533 kcal
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Fat: 35.95g | Prot: 81.07g | Carb: 226.02g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Simple Truth Black Chia Seeds, Strawberries, Sue Bee Honey. Lunch: Butterball Cajun Style Turkey Breast, Carrots, Cucumber (with Peel), Simply Nature Sprouted 7 Grain Bread, Gala Apples. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Quinoa (Cooked), Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Comments
Woot Woot! So exciting :-)
24 Jan 17 by member: vmjohnson
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