Weigh In record (no journal entry) for 06 January 2012
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1679 kcal
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Fat: 43.12g | Prot: 81.14g | Carb: 237.61g.
Breakfast: Egg White, SKIMMED MILK, Tomato Sauce. Lunch: crumpet, Mozzarella Cheese . Dinner: Sesame Oil, Egg Noodles (Enriched, Cooked), Chicken Breast, Beef Burgundy (Beef Bourguignonne), Egg Fried Rice. Snacks/Other: biscuit. more...
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1625 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.2 lb a week
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