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moose II
Journal
09 Jan 17
moose II's Journal, 09 January 2017
moose II's Profile
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Monday dani 250 today 48.6
288.8 lb
Lost so far:
10.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1650 kcal
Fat: 63.14g | Prot: 154.78g | Carb: 114.00g.
Breakfast:
Pork Loin (Tenderloin).
Lunch:
Jack Link's Peppered Beef Jerky.
Dinner:
Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut Bone Out Wings - Honey BBQ.
Snacks/Other:
Ground Beef (Cooked).
more...
3191 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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