Weigh In record (no journal entry) for 07 January 2017
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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935 kcal
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Fat: 27.05g | Prot: 20.18g | Carb: 158.01g.
Breakfast: Archway Cookies Raspberry Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe), Archway Cookies Raspberry Cookies. more...
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losing 12.6 lb a week
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