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moose II
Journal
07 Jan 17
moose II's Journal, 07 January 2017
moose II's Profile
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Weigh In record (no journal entry) for 07 January 2017
289.2 lb
Lost so far:
9.8 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
1520 kcal
Fat: 99.98g | Prot: 136.54g | Carb: 21.97g.
Breakfast:
Bertolli Creamy Alfredo Sauce, Pork Loin (Tenderloin).
Lunch:
Bacon, Ground Pork (Cooked), Fried Egg.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing.
more...
3196 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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