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Samiam-1952
Journal
03 Jan 12
Samiam-1952's Journal, 03 January 2012
Samiam-1952's Profile
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Weigh In record (no journal entry) for 03 January 2012
245.5 lb
Lost so far:
0 lb
.
Still to go:
95.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1170 kcal
Fat: 38.25g | Prot: 60.22g | Carb: 155.74g.
Breakfast:
Strawberries, Bananas, Light & Fit Yogurt - Blueberry.
Lunch:
Cranberry Turkey Medallions, Antioxidant Blend.
Dinner:
Fiesta Nacho Cheese Soup, White Potatoes (Flesh and Skin), Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Apples.
more...
2756 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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