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dwatsonjr70
Journal
28 Dec 16
dwatsonjr70's Journal, 28 December 2016
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 28 December 2016
242.0 lb
Lost so far:
18.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
1194 kcal
Fat: 36.37g | Prot: 112.31g | Carb: 106.33g.
Breakfast:
Coffee with Cream and Sugar, Broccoli, Bumble Bee Chunk Light Tuna in Water.
Dinner:
Egg, White Bread.
Snacks/Other:
Blackberries, Gala Apples, Quaker 100% Whole Grain Oatmeal.
more...
2674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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