Weigh In record (no journal entry) for 21 November 2016
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2202 kcal
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Fat: 58.25g | Prot: 184.53g | Carb: 242.06g.
Breakfast: Tomaatit, Satsuma, Valio Kevytmaito, Pirkka Ruispalat, Atria Saunapalvi, Banaanit, Dobele Kaurahiutaleet. Lunch: Kurkku. Dinner: Kariniemen Kananpojan Liekkisiivet. Snacks/Other: Mass Mass Whey Protein Vanilla, Atria Saunapalvi, Satsuma, Mass Mass Whey Protein Vanilla, Fazer Fami, Ziip Pikkukinkku, Tomaatit, Omenat (Red Delicious), Satsuma, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Appelsiinit. more...
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gaining 0.9 lb a week
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kuntoilija 74's weight history
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