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Becky625
Journal
09 Jan 10
Becky625's Journal, 09 January 2010
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Weigh In record (no journal entry) for 09 January 2010
241.8 lb
Lost so far:
15.2 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
1248 kcal
Fat: 55.08g | Prot: 56.52g | Carb: 130.33g.
Breakfast:
Whole Milk, Granulated Sugar, Gr Value Toasted Rice Cereal.
Lunch:
Kraft Mayo, Ranch Dressing, Chicken Noodle Soup , French Fries (Bob Evans), Grilled Chicken Club (Bob Evans).
more...
3144 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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