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boonenbelle
Journal
20 Dec 11
boonenbelle's Journal, 20 December 2011
boonenbelle's Profile
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Weigh In record (no journal entry) for 20 December 2011
138.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 December 2011:
612 kcal
Fat: 14.18g | Prot: 82.22g | Carb: 37.79g.
Breakfast:
non-fat milk, kellogs fruit and yogurt.
Lunch:
dannon oikos yogurt.
Dinner:
spinach, swiss cheese, Chicken Breast (Skin Not Eaten).
more...
1864 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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