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Drewps
Journal
17 Dec 11
Drewps's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
288.7 lb
Lost so far:
27.3 lb
.
Still to go:
93.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
1506 kcal
Fat: 101.53g | Prot: 90.81g | Carb: 68.72g.
Breakfast:
Whole Wheat Bagel Thins, Chives and Onion Cream Cheese, Egg.
Lunch:
Dry Roasted Salted Peanuts, Mozzarella Cheese, Tomato Bisque Soup.
Dinner:
Cranberries, Turkey Dark Meat.
Snacks/Other:
Ricotta Cheese (Whole Milk), California Avocados.
more...
3382 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.1 lb a week
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