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GrahamJOwen
Journal
14 Dec 11
GrahamJOwen's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
220.5 lb
Lost so far:
39.7 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1073 kcal
Fat: 13.13g | Prot: 52.95g | Carb: 178.32g.
Breakfast:
porage oats (old fashioned).
Lunch:
Mixed Beans in Tomato Sauce, Whole Wheat Bread (Commercial).
more...
2436 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 30.9 lb a week
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