Weigh In record (no journal entry) for 06 December 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 December 2011:
|
1738 kcal
|
Fat: 52.14g | Prot: 95.46g | Carb: 225.09g.
Breakfast: Oatmeal Squares Cereal, half and half, honey bunches oat, skim milk, coffee. Lunch: Chili with Beans, Saltine Crackers, Diet Mountain Dew. Dinner: Light Chunky Blue Cheese Dressing, Mushrooms, Spinach, Pasta with Meat Sauce, Cucumber (Peeled) , Sugar Free Iced Tea. Snacks/Other: mozzarella, Special K Bar Vanilla Crisp. more...
|
|
2838 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|