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awaldram
Journal
08 Oct 16
awaldram's Journal, 08 October 2016
awaldram's Profile
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Weigh In record (no journal entry) for 08 October 2016
175.5 lb
Lost so far:
23.0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2016:
1155 kcal
Fat: 30.31g | Prot: 62.06g | Carb: 161.44g.
Breakfast:
Tesco Scottish Mackerel Fillets, Tesco Cannellini Beans.
Lunch:
Alpro Soya Raspberry Yoghurt, Paella with Seafood.
Dinner:
Walkers SunBites Sweet Chilli (25g), Bananas, Gala Apples, Apples, Oranges.
Snacks/Other:
McDonald's Grilled Chicken Salad (No Bacon).
more...
2663 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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