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Working hard to get these last few off...arthritis flare up in neck and shoulder won't allow for pushups, pullups and weight ifting for awhile, so I'll have to increase cardio times for Airdyne & walking to make up for it...POOP!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2195 kcal
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Fat: 170.79g | Prot: 130.90g | Carb: 36.29g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: water, horseradish sauce, dill pickles, cream cheese, deli ham, turkey. Snacks/Other: water, mixed nuts. more...
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3156 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours. more...
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losing 3.5 lb a week
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