Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jean.Marc.Lopez
Journal
22 Sep 16
Jean.Marc.Lopez's Journal, 22 September 2016
Jean.Marc.Lopez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2016
148.8 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1652 kcal
Fat: 31.50g | Prot: 78.35g | Carb: 232.17g.
Breakfast:
Guayaki Yerba Mate Organic Tea, Silk Pure Almond Milk - Dark Chocolate, General Mills Apple Cinnamon Cheerios (Bowl).
Lunch:
Haribo Gummy Bears, Grilled Chicken, Ruby Tuesday Fried Mozzarella.
Dinner:
Sushi with Avocado rolled in Seaweed, Marinated Fish (Ceviche).
more...
2278 kcal
Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jean.Marc.Lopez's weight history
view complete history