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aerie
Journal
03 Jan 10
aerie's Journal, 03 January 2010
aerie's Profile
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Weigh In record (no journal entry) for 03 January 2010
112.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2010:
397 kcal
Fat: 11.97g | Prot: 9.97g | Carb: 66.38g.
Breakfast:
apple, dannon yogurt, homemade waffles.
Snacks/Other:
Navels Oranges.
more...
2091 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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