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GrahamJOwen
Journal
22 Nov 11
GrahamJOwen's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
227.1 lb
Lost so far:
33.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1412 kcal
Fat: 25.40g | Prot: 59.43g | Carb: 231.26g.
Breakfast:
porage oats (old fashioned).
Lunch:
Pickled Onions, Gherkins in Sweet Vinegar, Sesame Rye Whole Grain Rye Crispbread.
Dinner:
Prawn Curry with Rice.
Snacks/Other:
Pears, Low Fat Natural Yogurt (Chosen By You).
more...
2509 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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