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Loki306
Journal
01 Sep 16
Loki306's Journal, 01 September 2016
Loki306's Profile
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Weigh In record (no journal entry) for 01 September 2016
146.8 lb
Lost so far:
10.6 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
679 kcal
Fat: 50.50g | Prot: 37.50g | Carb: 28.25g.
Breakfast:
Great Value String Cheese, Oscar Mayer Turkey Bologna Cold Cuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value String Cheese.
Lunch:
Kroger Southwest Style Chopped Salad Kit, Fresh Express Spinach & Arugula.
more...
1832 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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