Weigh In record (no journal entry) for 12 November 2011
|
278.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
2167 kcal
|
Fat: 116.02g | Prot: 71.59g | Carb: 217.16g.
Breakfast: Sausage Links (4), Pancakes Minis. Lunch: 6" Spicy Italian. Dinner: Cheeseburger, Margherita Grilled Flatbread, Caesar Salad with Romaine. Snacks/Other: Vanilla Ice Creams, Root Beer, Bananas, Vanilla Yogurt (Lowfat). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chde0701's weight history
|