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amandalus
Journal
18 Nov 09
amandalus's Journal, 18 November 2009
amandalus's Profile
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Weigh In record (no journal entry) for 18 November 2009
132.6 lb
Lost so far:
5.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
814 kcal
Fat: 24.00g | Prot: 34.00g | Carb: 115.00g.
Breakfast:
Low Fat Almond Milk, Golden Grahams Cereal.
Lunch:
V8 Sweet Red Pepper Soup, 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast.
Dinner:
Roasted Vegetable Thin Crust Pizza.
Snacks/Other:
Roasted Red Pepper Hummus, Simply Naked Pita Chips.
more...
1900 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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