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fatdanny
Journal
01 Nov 11
fatdanny's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
3742 kcal
Fat: 182.30g | Prot: 134.86g | Carb: 269.15g.
Breakfast:
Coffee with Cream.
Lunch:
Beef with Broccoli (Dinner).
Dinner:
Margarita, Potato Chips (Salted), Greek Salad, French Fries (Large), Quarter Pounder with Cheese.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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