Weigh In record (no journal entry) for 06 July 2016
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261.7 lb
Lost so far: 37.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1727 kcal
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Fat: 54.42g | Prot: 106.85g | Carb: 222.95g.
Breakfast: sylphide Soft cheese Spreadable Fondant, Tesco Lightly Salted Rice Cake, Cucumber (with Peel), Blackberries, Waitrose Essential Cherry Tomatoes. Lunch: Cucumber (with Peel), Chicken Breast Meat (Roasted, Cooked), Cooked Green String Beans (from Fresh), Cilantro (Coriander), Red Tomatoes, Penne, Olive Oil. Dinner: Cucumber (with Peel), Tesco Cherry Tomatoes, Mouli D'or Multigrain Toast Croustillant, Halloumi Cheese, Pita Bread, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Apricots, Watermelon, Plums. more...
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3882 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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