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banstyk
Journal
28 Oct 11
banstyk's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
267.4 lb
Lost so far:
19.6 lb
.
Still to go:
31.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2011:
1848 kcal
Fat: 109.97g | Prot: 42.78g | Carb: 186.59g.
Breakfast:
Sugar, Coffee with Milk, Bananas.
Snacks/Other:
Sweet or Dark Chocolate, Peanut Butter, Bananas, Butter Pecan Ice Cream, Clif Kid Rope.
more...
2955 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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