banstyk's Journal, 27 October 2011

267.8 lb Lost so far: 19.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 75.31g | Prot: 131.99g | Carb: 94.40g.   Breakfast: Coffee with Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: New Red Potatoes, Broccoli , Rotisserie Chicken (Half), Creamed Spinach. Snacks/Other: Butter Pecan Ice Cream. more...

2959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...