Weigh In record (no journal entry) for 06 June 2016
|
157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
1406 kcal
|
Fat: 56.32g | Prot: 45.89g | Carb: 183.50g.
Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Apricots, Tasty Brand, Inc. Organic Fruit Snacks, Armour LunchMakers Cracker Crunchers Chicken, Strawberries, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Lean Cuisine Culinary Collection Chicken with Almonds, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Coca-Cola Coke Zero (Can). more...
|
|
2839 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Golf (walking) - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|