Weigh In record (no journal entry) for 04 December 2009
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1430 kcal
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Fat: 72.00g | Prot: 68.00g | Carb: 134.00g.
Breakfast: Egg McMuffin. Lunch: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Sweet & Salty Trail Mix. more...
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gaining 30.8 lb a week
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rembo666's weight history
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