DrDan's Journal, 19 October 2011

217.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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418 kcal

Fat: 4.00g | Prot: 60.00g | Carb: 36.00g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. more...

3598 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...