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kuwa2004
Journal
25 May 16
kuwa2004's Journal, 25 May 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 May 2016
139.8 lb
Lost so far:
13.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
1943 kcal
Fat: 68.26g | Prot: 92.89g | Carb: 137.40g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド, チョコクロワッサン.
Dinner:
チキンソテー, ベーコン, しめじ, あじの南蛮漬け, 生ビール.
more...
2074 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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