Weigh In record (no journal entry) for 18 May 2016
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2992 kcal
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Fat: 124.60g | Prot: 122.64g | Carb: 359.55g.
Breakfast: Banaan, Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood, Noten / Havermout Taart. Dinner: Milsani Rijstepap, Gekookte Broccoli (zonder Olie Bereid), Jumbo Bistro Mini Krieltjes, Lidl Kipfilet À La Minute. Snacks/Other: Jumbo Slagroom Deluxe, Bonbon, Milka Hazelnoot Chocolade, Estella Kaneelstengels, Bolletje Goed Bezig Krokante Graanrepen Naturel. more...
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3537 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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