Weigh In record (no journal entry) for 14 May 2016
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1075 kcal
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Fat: 43.21g | Prot: 87.07g | Carb: 87.29g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Sweet Red Peppers, Zucchini, Borden Shredded Cheddar Cheese, Cooked Broccoli (from Fresh), Skinless Chicken Breast, Albertsons Grade AA Fresh Eggs (Large). Snacks/Other: 2% Fat Milk. more...
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2978 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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