Weigh In record (no journal entry) for 13 May 2016
|
256.4 lb
Lost so far: 75.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 May 2016:
|
1379 kcal
|
Fat: 89.28g | Prot: 60.00g | Carb: 98.00g.
Breakfast: Procaps Evening Primrose with Black Currant Seed Oil, Bragg Organic Apple Cider Vinegar, english muffin sandwich with egg, pesto, tomato and white cheddar. Lunch: Atkins Cafe Caramel Shake. Dinner: Duke's Mayonnaise, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Bacon Grease, Kerrygold Unsalted Pure Irish Butter, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Nature's Promise Organic Gala Apples. more...
|
losing 0.5 lb a week
|
Comments
nice drop. terrific progress!
13 May 16 by member: jimmiepop
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|