Weigh In record (no journal entry) for 12 May 2016
|
161.5 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
651 kcal
|
Fat: 27.73g | Prot: 18.37g | Carb: 89.73g.
Breakfast: Café Expresso, Banana Prata. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral, Esse AMFA Sobrecoxa de Frango, Farinha de Mandioca AMFA Farinha de Mandioca, Feijão AMFA Feijão Carioca, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Quaker Barra de Cereal Torta de Limão. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|