Weigh In record (no journal entry) for 07 May 2016
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240.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1754 kcal
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Fat: 107.47g | Prot: 129.79g | Carb: 54.63g.
Breakfast: Egg, Kraft Singles American Cheese, Kirkland Signature Fully Cooked Bacon. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wal-Mart Angus Steak Burger 1/3 lb, Wendy's Chili (Large). Dinner: Perdue Grilled Chicken Breast Strips, Johnsonville Original Bratwurst. Snacks/Other: Kirkland Signature Fully Cooked Bacon, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 4.2 lb a week
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