Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dholland5219
Journal
04 May 16
Dholland5219's Journal, 04 May 2016
Dholland5219's Profile
< Previous Entry
|
Next Entry >
Today I weighed my self, because last week my weigh in was high I believe due to my cycle. I been working out, and cutting carbs. Lost 7 pounds.
221.9 lb
Lost so far:
4.1 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
1315 kcal
Fat: 59.71g | Prot: 75.71g | Carb: 126.32g.
Breakfast:
Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Venti), Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Garden of Life Raw Meal Vanilla (80g).
Lunch:
Greek Salad, Thin Crust Pizza with Meat.
Dinner:
Wendy's 6 Piece Chicken Nuggets.
Snacks/Other:
Scarlotta Seedless Red Seedless Grapes, Scarlotta Seedless Red Seedless Grapes.
more...
3086 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.7 lb a week
2 Supporters
Support
Comments
Great job!
04 May 16 by member:
Suzi161
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dholland5219's weight history
view complete history