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scomar14
Journal
02 Apr 16
scomar14's Journal, 02 April 2016
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Well first week back to no restrictions, some increase in weight in the first days (Easter) of the week but pulled it back with improved control of intake
160.9 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 April 2016:
253 kcal
Fat: 7.22g | Prot: 9.84g | Carb: 31.32g.
Breakfast:
Green Tea, Asda Semi-Skimmed Milk, Kellogg's All-Bran.
Snacks/Other:
Cadbury Dairy Milk.
more...
1782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
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