Weigh In record (no journal entry) for 26 September 2011
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235.4 lb
Lost so far: 39.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1698 kcal
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Fat: 59.20g | Prot: 67.46g | Carb: 212.71g.
Lunch: Chicken Meat and Skin (Stewing), White Rice (Medium-Grain, Cooked). more...
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losing 2.2 lb a week
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