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Jab09
Journal
26 Sep 11
Jab09's Journal, 26 September 2011
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Not diet,eating a lot of junk food and beer.!!! I have to get my weight to 200 pouns
211.6 lb
Lost so far:
31.2 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 September 2011:
672 kcal
Fat: 25.18g | Prot: 30.10g | Carb: 78.73g.
Breakfast:
milk coffe, Ham Sandwich with Spread, lemon ice tea.
more...
3880 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Basketball - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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