So today I feel like I can officially get on track with my eating plan & exercise.
It's taken 2 people, one who isn't related to me to make comments for me to see that I've let myself get back into bad habits.
I'm not going to weigh myself as that'll just depress the life out of me. I'm going to take measurements and take it from there!
Wish me luck 🍀
Diet Calendar Entries for 12 February 2016:
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633 kcal
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Fat: 18.01g | Prot: 50.93g | Carb: 67.66g.
Breakfast: Coffee, Sugar, Coffee with Semi-Skimmed Milk. Lunch: Spring Onions, Mushrooms, Sacla' Sun-Dried Tomato Pesto, Iceland Chicken Breast Fillet, Penne. Snacks/Other: Maltesers Fun Size, Maltesers Fun Size. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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Comments
Good Luck,
You'll do it easy if that lunch is anything to go by, lovely and healthly!
12 Feb 16 by member: Nervo Knox
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